Fitness Fest - Event & Conference

MAIN STAGE

11:00 – 11:15 AM

Opening Ceremony

Welcome note, sponsor acknowledgements

11:15 – 12:00 PM

HIIT Power Blast

High-energy HIIT session to kick off the festival

12:00 – 12:45 PM

Zumba Party

Dance fitness with top instructors

12:45 – 01:30 PM

Strength & Conditioning

Full-body strength training

01:30 – 02:30 PM

Lunch Break

Food court & hydration lounge

02:30 – 03:15 PM

Mobility & Flexibility Flow

Guided stretch + mobility drills

03:15 – 04:00 PM

Functional Fitness Demo

Trainers showcase dynamic movements

04:00 – 04:45 PM

Calisthenics Pro Showcase

Freestyle, handstands, muscle-up demo

04:45 – 05:30 PM

Bollywood Dance Workout

High-energy entertainment session

05:30 – 06:15 PM

Endurance Challenge

Push-ups, squats, burpee challenge

06:15 – 07:00 PM

Evening Yoga Flow

Relaxation & breathwork

07:00 – 07:45 PM

Martial Arts Fitness Workshop

Kickboxing, combat cardio

07:45 – 08:30 PM

DJ Fitness Jam

Cardio beats + movement

08:30 – 09:00 PM

Day 1 Closing Announcements

Competition updates & Day 2 briefing

COMPETITION ARENA

11:00 AM – 01:00 PM

Functional Fitness Challenge

Eliminations

01:00 – 01:30 PM

Break

01:30 – 03:30 PM

Deadlift Championship

Qualifiers

03:30 – 04:30 PM

Push-Up & Plank Endurance Battle

04:30 – 06:00 PM

Calisthenics Amateur Battles

06:00 – 07:00 PM

Strength Endurance Circuit

Qualifiers

07:00 – 08:00 PM

Powerlifting King/Queen

Heats

08:00 – 09:00 PM

Battle of Gyms

Team Round

WELLNESS + TALKS

11:30 AM – 12:15 PM

Nutrition Essentials

Active Lifestyle

12:30 – 01:15 PM

Gut Health & Hormone Balance

01:30 – 02:15 PM

Mental Fitness

Stress & Focus

02:30 – 03:15 PM

Recovery Techniques

Ice Bath & Foam Rolling

03:30 – 04:15 PM

Supplements 101

04:30 – 05:15 PM

Women's Fitness & Strength

Training