Stay on track with everything happening at the festival! From high-energy workout sessions and expert talks to fun challenges and wellness workshops — here’s your complete guide to what’s happening, when, and where.
Start your morning with gentle yoga flows and sound healing to refresh your body and mind.
Get your heart pumping with an energetic Zumba session filled with dance, cardio, and fun.
Push your limits with high-intensity drills that build strength, endurance, and agility.
Learn how to fuel your body for performance and recovery with expert-backed nutrition advice.
Discover exercises that build strength, flexibility, and balance using everyday movements.
Test your knowledge of health, wellness, and fitness in this interactive quiz competition.
Strengthen your core and improve posture with low-impact pilates exercises.
Celebrate women leaders in fitness with inspiring talks and community networking.
Compete to see who can hold the plank the longest and perform the most push-ups.
Join the rhythm with Afro-inspired dance moves that double as a fun cardio workout.
Unite with others in an energizing group drumming experience that boosts positivity.